PREGNANCY & POSTPARTUM-FRIENDLY

Pregnant (and postpartum) bodies are not weak!

PREGNANCY: If you’re experiencing an otherwise healthy pregnancy, these workouts are suitable for every stage of pregnancy.

POSTPARTUM: If you've been cleared for exercise and are not experiencing any symptoms of pelvic floor dysfunction, these workouts are suitable for 6+ weeks postpartum.

As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.

29:27

Pilate Mommy Glutes 2

Pilate Mommy Glutes 2

30m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands
19:42

Pilates-Inspired Abs & Booty

Pilates-Inspired Abs & Booty

20m | Beginner to Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
N/A
25:26

Pilate Mommy Abs

Pilate Mommy Abs

25m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
N/A
30:29

Lil Bit of Everything Full Body

Lil Bit of Everything Full Body

31m | Intermediate

Works Well For:
Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands
21:44

Pelvic Relaxation Routine

Pelvic Relaxation Routine

22m | Beginner

Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery

Equipment Needed:
N/A
41:13

Full Service Full Body

Full Service Full Body

41m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands
44:54

Power Pilates Intensity

Power Pilates Intensity

45m | Intermediate

Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & Core

Equipment Needed:
N/A
45:11

Full Body Pilates Stability Sculpt

Full Body Pilates Stability Sculpt

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
20:00

You As(k)ed For It Glutes

You As(k)ed For It Glutes

20m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core | Glutes

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
30:02

Deep Core Climb

Deep Core Climb

30m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Light dumbbells (0-10 lbs)
40:10

Pilates Precision Sculpt

Pilates Precision Sculpt

40m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands
44:00

Full Body Strength & Sculpt Fusion

Full Body Strength & Sculpt Fusion

44m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)
33:44

Full Body Conditioning Countdown

Full Body Conditioning Countdown

34m | Intermediate

Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
25:22

Pilate Mommy Glutes 3

Pilate Mommy Glutes 3

26m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Heavy dumbbells (15-30 lbs), Team Bands, Box
35:47

Upper Body Align & Sculpt

Upper Body Align & Sculpt

36m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
45:03

Mega Mat Pilates

Mega Mat Pilates

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands
27:09

Power Flow Core

Power Flow Core

27m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A
47:39

Full Body Strong & Sculpt

Full Body Strong & Sculpt

48m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box
42:13

Form & Function Full Body

Form & Function Full Body

42m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)
36:02

Happy Hips Mobility

Happy Hips Mobility

36m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
42:56

Full Body Standing Sculpt

Full Body Standing Sculpt

43m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
37:36

HKG Pilates

HKG Pilates

38m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands
33:42

Deep Core Dive

Deep Core Dive

34m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A
43:29

Full Body Fusion Pilates

Full Body Fusion Pilates

43m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box