STABILITY SCULPT
By dropping the weight and slowing down form, we’re able to put an extra emphasis on the end range positions, most workouts ignore. We combine elements of pilates with classic compound exercises to challenge your strength and stability in a variety of positions and planes. We’re connecting mind to muscle to strengthen, stabilize, and energize your entire body!
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Mini Stability: Knees & Hips
12m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
N/A -
Mini Stability: Knees & Ankles
11m | Intermediate
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A -
Full Body Stability Sculpt
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A -
Full Body Stability Sculpt
22m | Intermediate
Works Well For:
Stability & Balance | Abs & CoreEquipment Needed:
N/A
