THURSDAY
(4/18) THIS WEEK'S SCHEDULE: Pick the most recent video in this list
LAST WEEK'S SCHEDULE: Pick the second video in this list
You do NOT need to complete both videos!
As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.
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Pelvic Flex & Reset
20m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Power Peach Pilates
18m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands