The Team Plans

THURSDAY

THURSDAY

(4/18) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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THURSDAY
  • Pelvic Flex & Reset
    20:18
    Pelvic Flex & Reset

    Pelvic Flex & Reset

    20m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Power Peach Pilates
    18:10
    Power Peach Pilates

    Power Peach Pilates

    18m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    173 KB

    OPTIONAL WORKOUT

    173 KB

    Today's workout is optional.

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